Andrea Piggue
@Andrea_Speaks · 4:37
What do you do when you are tired but not sleepy? What shouldn’t you do? Be nice!!!
But here's the thing, I can't go to sleep and I don't have nobody that I can call and be like, hey, I can't go to sleep. Talk to me till I get sleepy. So I guess swell it is. So this will be like a rant confession just for fun. So when you are tired but can't go to sleep, what do you do and what shouldn't you do?
Andrea Piggue
@Andrea_Speaks · 1:06
I take Melatonin, but Melatonin makes me groggy in the morning. Or if it doesn't make me groggy in the morning, then I wake up through the night and then I can't get back to sleep. And I also have Tylenol PM that I can take, but I like taking stuff like that because it makes me groggy the next morning
Tanya Coles
@MsColes77 · 3:04
So you play games and things like that, but winding it down early, winding it down early, saying, okay, I'm going to play on social media till about 08:00 and then it's time to shut it down because I have to get up in the morning, I have to get to sleep. So that's just one thing that I have tried that I feel like helps me now. Lavender also helps you to go to sleep. You can diffuse it