Hello friends. Welcome to a new episode of Mindful Healing, the podcast that explores the depth of emotional well being and self care. I'm your host, Anamika, and today we are delving into the profound topic of healing emotional traumas. Trauma can us a long shadow over our lives, affecting our relationships, mental health and overall quality of life. However, the good news is that healing is possible and it's a journey worth embarking upon
I hope you will add a great value to this platform through your Swells, and you'll help people in understanding the importance of mental wellness and how to deal with these kind of issues. Thank you so much once again for such a clear and crisp explanation of things. Have a great day
Aishani Chatterjee
@Aishani · 1:57
Hi, Anamika. A lot of people, I believe, grapple with their traumas every single day with events that have happened around them or happened to them, and they try to constantly figure out how to heal from those traumatic events and how to actually move on with life. But like you rightly pointed out, that trauma has a lasting effect and it doesn't really, quote, unquote, go away. Right. It doesn't just vanish into the abyss