Okay, so now let's talk about from where we can actually find vitamin A. So vitamin A can be found in all sources of animal origins such as meat products which are the best sources, especially the liver, kidney, egg yolk, milk, cheese, butter, fish. You can call fish a cord or a shark. Then especially the liver cord oils. You must have heard about those capsules which give a lot of Bloating to you that actually contains a lot of vitamin A