Welcome to the 12 to 15 lbs weight loss /body Composition challenge, or whatever your end of year fitness/health goal may be come and join us!

We've decided to go public here on Swell & take this challenge while keeping each other accountable. ! @AMac @Phil #weightloss #health

A Goodbye To A Huge Part Of My Life On My 50th Birthday.

The N Word Let's talk about it

#N-Word

Old times: Receiving a private letter.

#notifications #swell http://bit.ly/bef-dawn @sudha

Movie recommendation

Bands That You Personally Can’t Stand.

Musical taste

This week's fitness tip

A weight loss tip you may not have thought of when it comes to your calorie amount #weightloss #nutrition