Good nutrition, physical activity and healthy body weight are essential part of a person's overall health and wellbeing. So what falls under a balanced diet? A balanced diet and put some specific healthy food groups under it. Like vegetables such as leafy green starchy vegetables, legumes like beans and peas, red and Orange with vegetables and other like eggplant. Fruits that include whole fruits, fresh or frozen fruits but not canned. Puns dipped in syrup
Samiksha Bharti
@Samiksha_B17 · 0:46
Hello, Chipa. I usually don't follow the balance, right? I just love to eat junk food, fast food. My mom always advised me, you know, that I should eat healthy food. These foods, proteins, carbohydrates, fats. She always tells me about this kind of to follow this kind of balanced diet, but your circumstance was so informative and I'll try to opt this balanced diet. Thank you. Thank you for listening and you speak very well. Bye