Mantra Meditation
You know some people stand on some people chant Hari Krishna hari Krishna Krishna hare Hare hari Ram hari Ram lam Ram Harry Some people chant and you will see that the people who chant, who do their mantra meditation slightly, or you'll see them more happier than the other people, why does that actually satisfy that empty space in your heart? Because you are more than just a body, right? So I have been practicing mental meditation from the beginning of my life and it actually helped me so much
Aishani Chatterjee
@Aishani · 1:40
And meditation can be of various kinds, right? I mean, we know one meditation is sitting quietly in one place and chanting, as you said. Another is art meditation, where you immerse yourself completely in your art. And I think that's the kind of meditation I still can do when I write. I went through my writing, so I think that works well for me
Hey Shani, hope you are doing great. So good to hear from you. Like I just love people who are curious to know different subjects. So yeah, I talk about mental meditation and you are absolutely right that there are different kinds of different medications and I just heard you love writing that fantastic. So let's take an example and if you want to write about a flower, what you do first, you must be observing that flower first, right?