So we will talk about health and fitness. Fitness means physical, social and mentally. But a very well said health is wealth is totally correct. Health is something that keep your mood and make you capable of doing various activities. There are various benefits of being healthy. This will not only make your life easy, but will also build harmony in it. So always follow healthy method to stay fit by opting for a healthy routine
Very informative. Soul brother. People should always think about health and fitness. There's two quotes that are very famous about health and fitness. First one is take care of your your body. It's the only place you have to live. And the second one is exercise not only changes your body, it changes your mind, your attitude and your mood. Keep posting spells like this thank you so much. You're
Gautam Rawat
@Gautam_rawat · 1:23
Stronger muscles can mean either more powerful muscles that can do bigger jobs such as lifting heavier weights or muscles that will longer before becoming exhausted. Flexibility and regular activity and physical activity promotes stronger muscles and bones so it improves respiratory and cardiovascular health and overall health. Staying active can also help you maintain a healthy rate and reduce your risk for type of food and reduce your risk of cancer also. So maintain your health and fitness
Swell Team
@Swell · 0:15
abhimanyu batra
@abhimanyu_01 · 0:05
Hey everyoneu. It was a very nice, informative soil. So I have also made a swell on this topic. I would love if you would join me on my next one in which we can talk about this topic in more depth