Take a deep breath. Release it fully. Breathe in. Breathe out. Allow yourself to relax and let go of any tension in your body as you continue to breathe mindfully. Let go of any thoughts or worries that may arise. Today we will meditate by using loving kindness meditation begin by finding a comfortable place by closing and keeping your eyes focused on your breath. Keep yourself safe, centered on your breaths. Visualize yourself surrounded by warm loving light