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Mehnaz Amjad

@Mehnaz_Amjad

172 Followers

I coach people to build resilience!

Mehnaz Amjad
@Mehnaz_Amjad · 0:55
Why I worked so hard?

https://s.swell.life/SU1ccDvWAJYW7My

Mehnaz Amjad
@Mehnaz_Amjad · 0:42
Acceptance at every cycle of change

https://s.swell.life/SU1Qpf4mQ0fFdwT

 
Mehnaz Amjad
@Mehnaz_Amjad · 1:19
A tool to find your next step

https://s.swell.life/STzX67Tch0wxi46

Mehnaz Amjad
@Mehnaz_Amjad · 1:14
Understand grief

https://s.swell.life/STpvI2XXzE1lVQB

Mehnaz Amjad
@Mehnaz_Amjad · 0:40
Letter Therapy

https://s.swell.life/STpvDrobm7HVba0

Mehnaz Amjad
@Mehnaz_Amjad · 1:18
Masterclass Find Clarity and Direction

https://s.swell.life/STpkR6QDjDO3tmQ

Mehnaz Amjad
@Mehnaz_Amjad · 0:45
How to stop ruminating

https://s.swell.life/STp4WEfal54EPoI

Mehnaz Amjad
@Mehnaz_Amjad · 0:51
Exercise Self Compassion

https://s.swell.life/STp4VcuT3R1MHW1

Mehnaz Amjad
@Mehnaz_Amjad · 2:30
Thank you Mind

https://s.swell.life/STlt0VDCHLROnTK

Mehnaz Amjad
@Mehnaz_Amjad · 3:09
Find your clarity

https://s.swell.life/STlsxuFvBtoouCf

Mehnaz Amjad
@Mehnaz_Amjad · 0:44
Drop your suitcases of worries

https://s.swell.life/STkXd4cOuEjdpgs

Mehnaz Amjad
@Mehnaz_Amjad · 1:35
New beginning

#newstart #rains

Mehnaz Amjad
@Mehnaz_Amjad · 0:55
Happy Monday morning

#happymonday

Mehnaz Amjad
@Mehnaz_Amjad · 1:09
The pond in our backyard

#naturestories

Mehnaz Amjad
@Mehnaz_Amjad · 4:37
Not just genes,we inherit traumas too !

#trauma

Mehnaz Amjad
@Mehnaz_Amjad · 3:39
Do not hesitate to seek help!

https://s.swell.life/STjFLeuCIBvDZkO

Mehnaz Amjad
@Mehnaz_Amjad · 4:40
Happy Eid Al Adha

#Hajj a spiritual Journey

Mehnaz Amjad
@Mehnaz_Amjad · 2:24
Guided Meditation where you learn to forgive

#forgiveness Learn to Forgive https://s.swell.life/STiSuoDh0FM01Sy

Mehnaz Amjad
@Mehnaz_Amjad · 3:17
Mini Guide ,Navigating Difficult Times

#miniguide https://www.guideadvice.org/

Mehnaz Amjad
@Mehnaz_Amjad · 1:31
When Crisis Strike

https://www.guideadvice.org/