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@BarefootedSage · 4:59
It’s All In The Hips
And while normally this would be not particularly challenging, because I've been performing these circuits for some time now, what I've noticed is that upon performing certain movements, with or without the training, several times a week, I have this stiffness. Now, for those who can relate to tension anywhere in the body, it is a huge inconvenience, especially if it is ongoing. Mine has been ongoing