Hey, Monamie, it's Nita. And I'm a Holistic life coach. We are making our way through the ten day mindfulness challenge. If you missed the introduction in day one through five, go check them out and then come back. We've made it to day six silent walking exercise today. Take a walk silently, ten minutes or more, indoors or outdoors. Keep silent the entire walk so you can hear what your mind is saying