I just want to say this episode is sponsored by Zen Holistic Life Coach. You can find me on Instagram at zen. Reset. Okay, so how is it that I start meditating? So you do that in a couple of ways. One, you take a seat. Find a place to sit that feels calm, is quiet, and it makes you at ease. You can also lay. But we're not trying to go to sleep here. Take a nap
Marley Musarra
@MarleyMusarra · 0:33
Thank you so much. These are some really great tips, and I think that they totally can help with meditation at any stage. Whether you're fully a beginner and you're looking for ways to make it feel more simplified and, you know, less of a big deal to start, this makes it very simple, easy, practical, doable. And even if you aren't a beginner, I really like just a reminder of how simple it can be and of all the different tools you can use