Hey, monitor me. It's Nita. I'm a Holistic Life coach and I'm glad you're checking in for day one of our mindfulness challenge. So let's begin. Day one is touch point brainstorm a touch point, something you touch pretty frequently daily. For example, your phone, glasses, computer screen, mouse, etc. Each and every time you touch that object, stop what you are doing and notice your surroundings. What do you see? What do you smell?
J Moor
@Phase_Reality · 0:54
I'll be over here appreciating how the wind flows through the trees and what I can hear. Yeah, I really love it. Really love how you're also getting in the other information about yourself and look forward to the rest of your series, the rest of your days and hope to hear back from you. And have a great day
Nita Odoms
@ZenReset · 1:09
Thank you so much for dropping by. Yes, I actually have a focal point too. When I do my mindfulness walks. With this series, I'm trying to just get people to get into the habit of being mindful and trying to give them an easy way to do it. Maybe I'll get do a series later on about people who have been on the journey for a little bit of time, something we could do to amp it up. But I do really appreciate you dropping by
Swell Team
@Swell · 0:15
J Moor
@Phase_Reality · 1:56
Yeah. Really glad, really happy that you're on here as well, trying to benefit people with the wisdoms that you learned to shape and mold your life, to be efficient and be the life that you want it to be. And that's my goal as well, also on this journey, learning as I go and would love to speak a little bit more with you as well. Yeah. On my show, I try to talk about pretty much all the aspects
Nita Odoms
@ZenReset · 2:49
But that's like leading a horse to water, and you can't make them drink. And that's through no fault of yours. They have to accept it when it's time for them to accept it. And that's okay. It's okay. You've done your part. You move on to the next person. I will be open to speaking to you whenever you are available
J Moor
@Phase_Reality · 1:51
Hi. Thank you so much. I really appreciate your response and your list your list is spot on. It's right on and you're completely correct. Everything that you said kind of reminded me of a quote from a movie I can't really remember, but it's kind of like the quote that says, you know, we accept the love that we think we deserve. And it feels like a lot of us were accepting a life that we think we deserve
