Hey, Monumee. It's Nita. I'm a holistic life coach, and we are on day two of our Mindfulness challenge. Today, we are focusing on just one breath. At any time during the day, take a moment to focus on one breath inhale, then exhale slowly. Focus your attention on how it feels, where you notice the air moving, how your chest and abdomen move. Try it now. You're not looking for a revelation from this