Wellness in my 20s vs 30s
They go on to say that wellness is multidimensional with at least six dimensions. There's physical, mental, spiritual, emotional, social and environmental. Wellness is not a linear journey by any means. My own background in my own personal wellness journey starts primarily with a background in dance as well as sports. Typically, I would say I've always been an active child. One of my earliest childhood memories is running through the garden in the Philippines and climbing every tree possible