Lets talk about Consistency
My fiance is like, okay, you're doing it, you know, you're doing it. And I see the seat of consistency. I see the weight. I may not see too much of a weight loss, but I see inches coming off. And that's because I consistently get up every single day and I walk 2 miles. Thank you
What a beautiful testament to consistency and the value it brings into a life. Have you read the book or heard of the book atomic habits? It's pretty popular right now on YouTube. A lot of people are talking about it on Instagram. A lot of people are holding it up and talking about it. So you could find some pretty good breakdowns of the book if you have not heard of it or read it before, but I would recommend checking it out