Soul Talks ~ Humanity Speaks with Lorena
She will share and guide us, how to proceed, how to achieve, towards our mission, towards our life goals. And even sometimes we are off track, sometimes we are not able to achieve those how can we manage ourselves, how can we keep going on. So thank you Lorena for being with us today in this podcast. Soul talks welcome to the Soul talks. Humanity speaks
Thank you, Lorena, for being with us today. So my first question to you is, can you help us to know about your childhood and journey of a it in Peru? Thank you
Another question to you, Lorena. When and how yoga became integral part of your life. If you look back and see this journey, how it looks like to
Swell Team
@Swell · 0:15
Hello. My next question to you. Can you share one or few experiences from your life which had a huge impact on you? Or in other words, we can say those experiences which brings you here today?
My another question. I think you will enjoy this question. So have you been to India? If yes, what is your experience about your travel to India and most important, you, how it impacted you before and after this travel?
With this, I would like to say thanks to you once again for being part of this journey and being with us as a guest today on this podcast. Wish you a great time ahead in your life and look forward you traveling again to India. Thank thank you. Thank you everyone for listening for being with us on this podcast. For your love and appreciation. Thank you very much
lOrE NB
@lorenanesta · 4:33
And that's where my yoga path take another step. And it's about the knowledge of the self. So my path started to be an inquiry towards myself, towards my life and how that will transform. And that's what I'm working in today. And that's my life journey. I want to know myself, to be able to know this unity with the divine and to be able to help others with daily pains or with life situations or with their yoga paths
lOrE NB
@lorenanesta · 4:49
So I went to a yoga teacher and he gave me some tools, and I started doing that practice, practicing with mindfulness. And the most important, and what makes it integral is that I started putting kindness and compassion to me in the practice. I was able to feel myself, I was able to take care of myself. And that, I think, was the most important part of my path because I understood this
lOrE NB
@lorenanesta · 4:43
Of course, the state of alert in myself is so high, Diane, I'm explosive. But at that time I didn't knew that. So in these 15 years when I went to the yoga class, and then after that, when I took care of my back pain with yoga, all that experiences helped me to say, yoga is my path, yoga is my path. This is what I want to do. Something was like pulling myself through yoga
lOrE NB
@lorenanesta · 4:13
And every time now that I practice or I put myself to meditation or to chanting, I have this idea that I'm not being in the rush of my mind, I'm not allowing my mind to control myself, that it's in that moment of practice that I allowed myself, my true self, to command the mind, to command the mind to be more still because the self is guiding me in what to do in Asana practice or to do chanting or meditation
lOrE NB
@lorenanesta · 1:33
You. I would love to share some recommendations that have helped me a lot with my life and with my practice. The first one is stop being in a rush. Stop over pushing for perfection. The second one will be have discipline, yes, but don't be rigid. Allow yourself to change your practice, your sadhana if you need it. Practice with kindness and compassion towards yourself and develop these qualities of the heart to others. Let your heart melt in practice