Happiness Series: Episode 3 # india #peace #blissfullife #anaditbharth #ananditsansara #speakingbuddha #vivekpadalia #vivekpodcast #podcast #swellcast
We need to prioritize our mental and physical wellbeing first to self care, to practice modalities which is available today, like the meditation, the yoga and other food habits. Then we have to focus on the fostering strong social connections by nurturing various relationship with our family, friends and communities and practice gratitude and mindfulness to cultivate a positive outlook towards life. So keep loving, keep growing and be happy