Sports reduces stress and depression when you are physically active, your mind is distracted from daily stresses. Being active can help you to avoid being getting bogged down by negative thoughts. Exercise reduces the level of stress hormones in your body. Sports improves sleep habits. Sport and other forms of physical activism improve the quality of sleep. It does this by helping you fall asleep faster and deepening your sleep. Sleeping better can improve your mental outlook the next day, as well as improve in your mind