And even in your sleep, it helps you burn fat at a higher rate. On the other hand, or the second point, we can say that fat is also burnt by doing intermittent fasting. Now, intermittent fasting is a process in which one doesn't eat for 16 hours and eats just in a gap of 8 hours. Okay? Drinking a lot of water is also all right. But now, how do you lose fat by just sitting alone at home?