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Hi guys. Welcome to my spill cut. Today I am going to talk about meditation but like basic information it helps to increase our concentration towards one thing. It allows to focus on our mind on one thing and detach you from all worldly things. Like meditation is one of the eight limbs of yoga. It is believed that all the divine power that lives in our heart and meditation is the only root to live deep into your hurt because Yo these are the basic benefits we are sharing with you all
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