Mindfulness is a type of meditation in which you focus on being intensely aware of what you are sending and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guiding imagery and other practices throughout relax the body and mind and help reduce stress. Thank you. Bye
Raghav Katta
@Raghavkatta · 0:38
Hi there. Thanks for informing us about mindfulness meditation. I mean, I knew what was normal meditation. I thought it's basically exhales. But then the way you told us about how it is both of them are interrelated and how it helps us, how breathing helps us. So that was really great and informative. Thank you. I and keep posting source like this and keep watching and also watch my souls. Thank you
Swell Team
@Swell · 0:15
Unnati Jain
@Unnati_19032003 · 0:12
Yeah thank you so much for liking my swell and yes, you'll get to know such more information swear if you listen to my swell so stay tuned
Shashank Sehgal
@SSS135 · 0:46
They make fun of you. And that is why so many people do not really talk about meditation, because they fear about the society. So I think this is the myth that we need to break, and your swell, actually, is doing that. So thank you. Or posting it
Unnati Jain
@Unnati_19032003 · 0:27
Yeah. It's so true that people just don't believe in meditation. They just don't try meditation. They don't know what's important. So I just try to share my rules on it. So that's all. Thank you so much that you liked it so much. Stay tuned and do follow me. You'll get to listen to such more sales