God Giving Strength "Another Day, Another Opposite Action" Part 1

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It wasn't easy. It's good for you, it's the best thing and keep doing it. And I think that that's what matters. So effectiveness and then you have the achievement and then you have the desired result. What is the outcome you want? Well, I want to feel better. I want to feel like I'm caring for myself. I want to feel like I'm doing what I need to do. And I think that that needs to be an important goal

#Oppositeaction #DBT #Effective #Selfcare

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