Meditation. Meditation is a practice in which an individual uses techniques such as mindfulness or focusing the mind on a particular object, thought or activity to train attention and awareness and achieve a mental clear and emotionally claim and stable state. Meditation is practiced in numerous religious traditions. There are many kinds of meditation like mindfulness meditation, spiritual meditation, focused meditation, movement meditation, mantra meditation, Progressives relaxation, loving and kindness meditation, visualization meditation, transaction meditation, and many more