How to Salvage Your Day After a Bad Night's Sleep
Maybe you have a drink. Maybe you go exercise. Maybe you do some intense reading that'll help you fall asleep. I mean, there's a lot of ways to try to get around that. And what I try to do again is try to read. Or if I'm feeling real antsy, I try not to drink a lot of coffee. I used to drink a lot of coffee as a younger adult, and now I've kind of tapered off a little bit