@theJudithLife
Judy Mosley
@theJudithLife · 1:57

Why am I Tense?

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Lately I've noticed myself just clenching. I was sitting out in the sun yesterday, and I like to crochet. And so I brought my crochet needle and the current project I was working on. And while I was sitting, I realized that my leg so my legs were stretched out and I realized my leg and that I could relax. My day was over. I was sitting in the sun, and here I was just tense

I've caught myself feeling tense even in moments of relaxation. It's surprised me. But, I realize, this is something I can change.

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