Sometimes it's common for us humans to try to override these rhythms and attempt to bypass the rhythm of rest, recovery, and refueling. This is when we create a war. A war with our minds, with our bodies and with our souls. This war that goes inside you. When you try to overrun the rhythm, this war, it weakens your senses, silences your wisdom and dulls your creativity
But actually, in my rest period or space, I'm doing things that I passionately love, and sometimes that's just being on swell and catching a conversation or a dialogue and adding my two cent or perspective. So we have to start reimagining what rest really is and what does it look like? And how does it show up in our lives? And how can we benefit from it? But thank you so much for creating this space of just thinking about rest. It's much needed
Sontaia Briggs
@PKBriggs · 0:09
That was lovely. Thank you. Theater. That was lovely. There's nothing else to add. It's perfect