Darrain …
@TheBriefOne · 4:40
A Life of being Happily within a "deficit" : A Permanent "fast" for better health!
And this goes in the world of not only science and technology, because you can look at it from a biological and hormonal standpoint and from a metabolic standpoint, but it also goes into a very, very, I would say, spiritual and just transcendental place, because you have to transcend a certain clinging to your physical being. One thing I learned that kept me alive a long time was how to live in something called a caloric deficit
Rocío (Ro) Christensen
@rocio · 0:48
I mean, I don't know. It's been, it's. It's been done for ages. It's. It's not a new concept by any means, but. But it's. It does feel kind of incredible to practice it in different areas
Erica Jean
@HeyItsErica · 4:18
So that means you have a big environment of a bunch of insulin rolling around, bouncing around with nowhere to go, and unfortunately, there's a bunch of sugars roaming around with nowhere to go. But the same can be said for high blood pressure and other chronic illnesses. You know, having too much salt in our bodies isn't good. Having some salt in our body is good, but having too much of it is bad. Having too less of it is bad. Same thing with sugars
Darrain …
@TheBriefOne · 2:59
You would not say a storage room ran out of space. If you filled it up, you couldn't say it ran out of space and you should give you more. You wouldn't say it. You would instead say, I need to get more space or put more things out of you. It's a question of fundamentals. It is why I decided not to become a general physician and still did my own private research when it came to organic medicine
Erica Jean
@HeyItsErica · 2:53
The difference is you see them living to their nineties or hundreds without getting diabetes or any other type of chronic illnesses because they're making their own food or they're getting it from the gardens, so they're eating breads. Whereas in America, we're told that bread is evil. Any white bread, white potatoes, white rice, where it is demonized. And what happens is it causes a mistrust in food. But then you said something else that makes sense, too. We were hunter gatherers
Darrain …
@TheBriefOne · 3:46
The question becomes, and I take it even further, which I'm not trying to be gross here, I'm just saying certain things give you hard and difficult bowel movements. Certain things, when eating consistently, give you soft, almost effortless bowel movements. Almost timely bowel movement, as in they almost become clockwork. The question becomes then, who had such an ideal internal body? What part of your DNA remembers the earliest foods it could consume and be its greatest self?