This can include anything from going for a walk outdoors to doing yoga or meditation to talking about your feelings with a therapist or a friend. Incorporating self care into your daily routine can help you to cultivate greater peace in your life. Third point is focus on the present moment. We live in a society that is obsessed with the comparing ourselves to others and constantly looking for external validation or approval. But focusing too much on the past or the future can lead us away from inner peace
And you have to understand that you can find the ultimate peace only inside you people go outside going to places, doing yoga, doing meditation, but I feel we don't have to look for peace in the outside world. But when we fill ourselves with peace, we hold that power to create peace around us wherever we are. It's not something that is available outside, but we all have that power to create peace within us. I just went on a solo trip to specially understand this
I think that's the whole idea of practicing meditation, practicing gratitude, is that it helps you to go back to the same world with a different perspective and it helps you to see the world with a different lenses. You build up your emotional, physical, mental, spiritual harmony every single day. Mental, spiritual, physical, emotional, immune system