What are the causes behind the social anxiety disorder which a lot of people experience? Social anxiety disorder could stem from your early negative childhood trauma or experiences. It could also be resulting from highly authoritarian parents. Maybe you were surrounded by those family members who were continuously trying to control each and every. They were trying to microorganize your decisions everywhere. And because of that, you over going comparatively low on your confidence level. And those simplest of those decisions were also being taken by people around you
Ranjana Kamo
@Gamechanger · 0:39
Thank you. Swati, you are so right in saying that constant criticism from people around you really affects how you behave. And it really can make you very anxious and nervous. And yes, the remedies that you have mentioned, self love, self acceptance, and living in the moment, being mindful, I think they are beautiful remedies to get over this anxiety and nervousness. Thank you so much for sharing this with us. Have a lovely day. Bye
Swati Sharma
@Swatiselflove · 0:36
Thank you so much, Ranjana, for being so very gracious and kind in reciprocating to all my swells. And this topic was really very important and it was really close to my heart because I have been through this situation a lot, many times. And thankfully, little by little, I am able to overcome this anxiety disorder which I had been experiencing for years now. So I'm really happy that you found it useful and helpful. Thank you so much once again
Swell Team
@Swell · 0:15
Ranjana Kamo
@Gamechanger · 0:12
You're most welcome, Swati. And I'm so glad that you're okay and you were able to overcome this anxiety. And all the best. Keep shining. Keep rocking. Bye
Rakesh Kumar
@RakeshKumar2023 · 1:29
But still, we have to control ourselves and we have to know that we have to face any kind of such situation with broad mind and time, put things right. And definitely we have to have courage and we have to have confidence