And when we are trying to prove ourselves as the best to the world, we unknowingly turn ourselves into a beast to our own self. We start pushing ourselves beyond limits. So this really should not be the criteria. And meditation is something that brings you more closer to your inner self. It lets you know that world is a far more happier place to be in. And you need to change your perspective towards your problems, you need to change your approach towards life
And I have been practicing meditation for a very long time now. People think that you have to join retreats or you have to learn meditation. You have to go to some hill station or you have to go to places like Rishikesh or Haridwar to learn meditation and be meditative. I mean, this is all so fancy. It's just as simple as just sitting and doing nothing. For me, if somebody asks how do you meditation mind?