Swati Sharma
@Swatiselflove · 5:00
How to get more out of you
This is pretty good enough because it keeps on reminding you whether you are feeling dehydrated from inside or not, because it can lead to brain fog and sometimes it can interfere with your cognitive abilities too. So keep yourself hydrated. Third is never skip on your exercise regimen
Ranjana Kamo
@Gamechanger · 0:25
I really love this because most of the time people forget this. And definitely hydration is so very important and we miss out on the signs most of the time. Exercise, of course, and the sun, definitely, because vitamin D in our bodies is always lacking. So thank you so much for sharing all these beautiful tips with us. Bye
Swati Sharma
@Swatiselflove · 0:09
Thank you so much, Ranjana. For your kind words and always appreciating my force. It means the world to me. Thank you so much