Hi guys, I'm back with my News well and today I want to talk about mindfulness meditation. So what is mindfulness meditation? Are meditation and mindfulness meditation the same or are there any differences? Or is it just another name to meditation? That's what we'll be talking about today. So what is mindfulness meditation? Mindfulness meditation is a mental training practice that teaches you to slow down, raising thoughts, let go of negativity, and calm both your mind and body