@Sushmabharti123
55Sushma MMC
@Sushmabharti123 · 3:09

Meditation

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Hello everyone, I hope you all are doing well myself. Prisma Bharti and today is my topic is meditation. Meditation is a practice in which an individual uses a technique such as mindfulness or focusing the mind on a particular object, thought or activity to train attention and awareness and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religion traditions. The earliest record of meditation are found in the opposites of Hindu philosophy and meditation plays silent role in contemplative repair toilet of Buddhist and Hinduism

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