Growing your career and improving your life might boil down to knowing the right people. Scared of networking? Dont worry, I can help. #Networking

Life is seemingly tougher for most now than it has been in a while. What can you do to change your circumstance? I have some thoughts!

Are you heading in the right direction. I challenge you to asses your current sotuatiomnand make adjustments if needed. #Success #Reflection

#MyHero. Growing up in Oakland, and coming from a service industry background, I have come to view heroes as those who give back selflessly.

#AskSwell #Career

#AskSwell

Monday’s can be a grind, even for those of us who are optimistic by nature. Quick check-in to see how you are doing #WorkWeek #Work #MentalHealth

Mmmmm you have likely heard that consistent results overtime will yield results in your personal and professional life. What is your routine?

You can choose today to focus on what you have, the possibilities before you and the good things in life. #Appreciation #Expectation #Mindset #Focus.

#Business #StartUp they came back to when I started my first business, and how easy it could be to get up and running. Hope this guide helps others.

#Travel #Conference #Exploring. Just landed in New York. Excited to see the sites and be on stage at the specialty food conference later this week.

The concept of self is some thing I think about often. Am I a collection of the titles that I have accumulated in life or am I more?

#BookReviewWeek #Books #Author #AskTheAuthor

Most people hit Sunday night and the dread starts to set in. Tiving up half of your sunday to stress about Monday is crazy! I have some thoghts.

#AskAnExpert I’m extremely passionate about helping others. Looking forward to answering questions on selling, networking and introducing yourself!

#ShareACause in a world where over 1 billion people have some form of disability, the college of adaptive arts is offering a valuable service!!

#ShareACause one of the organizations I support that is making a huge difference. #Nonprofit #Oakland #Impact #MakingADifference

#WorkAdvice you have more control over your career than you know. I invite you to listen to these tips, and enter next week with fresh eyes.

#WorkAdvice to kick off work advice week, I share learnings that allowed me to go from a delivery driver to a VP of Sales over the course of my career

Being mindful of how you see things is important. I challenged you this week to focus on how you respond to things. #Focus #Goals #Opportunity.

Im often asked why im so happy considering what I’ve been through and the answer is simple, it is because I choose to be. #Happiness #Choose #Happy

Cherish all of those who have followed my account over the pat couple weeks. Just sharing a little about who I am. #Introduction #WhoAmI #MyStory

#GiveATalk #Introduction #Networking #Mindset #Focus #JobTitle #SelfImprovement #PersonalDevelopment #Business #Entrepreneur #Career

#Volunteer #GiveBack #Community #PersonalDevelopment #Networking #SupportingOthers