Session 1 : RIP Anxiety
I bit my nails so bad to where I have to go to the emergency room because I developed an infection in my middle finger from biting my nails so bad. And I don't even want to tell you what the process was, but trust me, I learned a lesson. I still struggle with it here and there, but I'm more aware and conscious of it
Deborah Pardes
@DBPardes · 1:20
And as a community, we can actually ameliorate some of that devastating intensity by giving it some space to live outside of our brains. And you're doing that here. So I just wanted to thank you, and I hope other people hear this and just know there's a space to discuss this. And in the discussion, it takes out some of the steam and it lets it breathe a little bit