Feel free to revisit this breath at any time of the day or night when you need to reset and connect to the present moment. Thank you for joining me in this 92nd breath break. Until we meet again. Blessings
That's when these moments really matter. And it's been a long day for me, so it was really nice to just kind of be guided and reminded to return to my breath. So thank you so much, and I look forward to more of these little breath breaks that you can bring here to us on Swell. Bye
I'm so glad that you enjoyed the breath break. It is very important to come back to the breath, especially when we're overwhelmed, because we easily become disconnected from our breath in the midst of all of our stuff and hustle and bustle. So I will definitely look forward to making more breath breaks. Thanks. Have a good one. Bye