Calisthenics- The best strength tarining method.
Hi, guys. In this webcast, I'm gonna be talking about my favorite form of strength training. That is calisthenics. Well, calisthenics is a form of strength training which focuses on and large muscle groups such as pulling, pushing. The main reason why I love calisthenics is that it does not require any equipment. It is a full body workout in which we have to do exercises with our own body weight