TalktoMe : How do you prepare your mind?
I have a question about mental exercises. What do you do to get your mind ready for work? What do you do to get your mind ready for presentations? Any other things that you do right now? I have been practicing the silver method with visual ##izations and it's been helping so I'm curious about what else is out there? What are other people doing? Tell me about what you do to prepare your mind for anything
Cheyonia Wade
@Chey · 2:53
Like, there's all my books and papers. So it's not necessarily a vision board, but for me it is because they're not put away. They're right there. So when I get up, I'm grabbing one. I typically fall asleep reading one. And it just keeps me in the mindset of, you have a goal that you want to complete this, and this is what you want to do. So here we are. And then on Sundays, I sit down and th
Erica Jean
@HeyItsErica · 1:26
But yeah, these days I just do some stretches and some journaling and that's what gets me going for work. Gets me prepared for work. Thank you for sharing this. Bye