Scrum Agilist
@scrumagilist · 4:34
Gym -A reality check! Change my mind.
Every time you go to the gym, just tell yourself that I go to the gym because of whatever is your reason. And today this is my plan. I will do legs today or I will do arms today, whatever it might be. And be clear that, okay, for legs I will do a, b, c, d exercises. These many sets, these many repetitions, this much amount of rest in between, all of that. Be clear