Everybody. So, like, I had read this article about how walking and doing physical exercise can relieve stress and obligate more. I didn't really believe it until I started walking. I really experienced that my mood was getting better and I was happier. Somehow there was stress. I mean, there were things, but somehow I didn't have as much moods as I would usually have
Sumant Aditya
@HoldYourSmile · 2:13
Yes, regular physical activity can improve your muscle strength and boost your endurance. It surely delivers oxygen and nutrients to your tissues and helps your chaos system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily course that you face on daily basis. There's physical activities always help you to fall asleep faster, get a better sleep and deepen your sleep
Vartika Vermaa
@Vartika_Verma · 0:27
You know what makes you real happy exercising? Because, you know, actually exercising releases are happy hormones and people are not aware about it at all. And they then they get obese and they get so frustrated with everything and down and irritable. Actually exercising makes you happy because it generally it's a scientific reason here, not because it releases your happy hormones