Next would be measuring and controlling portion sizes to just ensure you don't eat so much of an amount to gain weight. Next would be meal planning and inflexibility around eating. You would say no to outdoor eating or just say no to plants made by your friends and family just because you don't want to eat out. Next would be making distinctions between good fats and bad fats and finally avoiding juice, lattes or other sugary drinks so that you can just avoid the calories