Fueling disorders eating beliefs and behaviors which can contribute to eating disorders. Discourage children or those near you from using fat as an insult or a joke. Normalize fat on your own body. Explain how difference in appearances makes us unique and is something to be celebrated. And finally, comment on people's attributes. Share some nonapepence related compliments. Show your value, personal traits and interest. This helps us and those around us move away from using weight, shape and appearance to design or define individuals