Some helpful resources include science, Facebook, and Instagram accounts that show what in duty reading can look like when in practice. And finally, and most importantly, would be to dismiss perfection. Ultimately, the single most important thing is that intuitive eating is that ditching perfectionism is a part of the journey. You cannot and will not always eat to just the right level of fullness. Understand or honor your hunger and fullness use perfectly, or be able to eat the ideal foods for every situation