The first is mental health, as defined by the who. Mental health is a state of well being in which the individual realizes his or her own abilities, can cope with normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. Taking care of our mental health is vital in order to live live a happy, peaceful life. In today's world, mental health is a widely discussed topic
Arya Jindal
@aryajindall · 0:07
Hi Sarvagya, I really enjoyed your swell and I agree with your views about health and fitness