You? Why are you such a pessimist? Can't you think positively? How many times have you been told this? A positive mindset does not necessarily mean smiling or looking cheerful all the time. It's a way of thinking and maintaining a perspective that gives your positive view on life. Think of it as your emotional attitude. It means that in the face of unpleasant situations in your lives outside of your control, you learn to maintain your underlying sense of optimism, hope and balance