Hey, y'all. Happy Wednesday. This is my very first swell. So I'm just kind of testing this out before I get into just talking about random topics. I'm interested to know what is some of y'all's favorite fitness, nutrition, and just overall health topics? Let me know
Estella Boger
@PodAngel9 · 0:42
Hi. I'm just getting started on swell. I have to tell you, I started a fitness journey last summer when I discovered that I couldn't walk about an 8th of a mile without stopping three times to catch my breath. It's been tough. My biggest thing is, though, I really don't enjoy exercise except for my martial arts classes. So that's a challenge for me. So if you have any thoughts on that, I'd be interested in hearing them
Rio Newte
@Rimari_Coaching · 1:55
And before you know it, you will no longer identify with not the type of person that likes exercise. You'll no longer identify with that. You'll be a person that does enjoy exercise. And you feel okay with the type of exercise that you do, especially when it works for you. So hopefully that was helpful