This will give you a good and stressless day where you can concentrate more on your work with lot of energy. Fourth habit is stop eating 2 hours before your sleep as it can affect the process of digestion and sleep quality. Fifth habit is read something good positive every day. It makes manage our work our work every day. It also keeps you doing stressless in your work and also have constant motivation
Rakesh Kumar
@RakeshKumar2023 · 2:04
So it's really great and you are doing a great job and congratulations for that. And all seven pieces of advice you have given in this swellcast, definitely they are very helpful and appreciating. And you talked about health, when to eat, when not to eat, and you talked about sleep and you talked about that we should keep some kind of distance from digital world for some time. We should take a kind of break
That's really encouraging. And thank you. Thank you so much for the appreciation. Keep listening to my swells for more updates and for more information