@Pooh
punitha B R
@Pooh · 2:03

Did you care your mental health during COVID 🙄

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Hey guys, welcome back to my news. So I'm going to share you how I took care of my mental health during over time. So just go easy on yourself if you're experiencing more depression or anxiety than usual. You're not alone or in your struggles. You maintain a routine as best as you can. Even if you're stuck at home. Try to stick onto your regular sleep or the meal or your work schedule. This can help you maintain a sense of knowledge

#mentalhealth #care #health #life #mentalwellness

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@purnima04
purnima P
@purnima04 · 1:17
And personally, for me, it made me feel low about myself seeing other people enjoying their lives, and there was a never ending cycle of comparing myself to them. So, yeah, I am really happy that someone talked about this. And you have a nice day. Bye
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@Pooh
punitha B R
@Pooh · 0:05

@purnima04

Hey, it was great listening to you. Thank you so much for replying
@Swell
Swell Team
@Swell · 0:15

Welcome to Swell!

@Shruti_Singh
Shruti Singh
@Shruti_Singh · 1:29

#sayitonswell

Hey, this was inspiring. You know what I feel is that when we tend to live in a same repeated environment every day and we follow the same routine, it kind of gets annoying at a point and we start getting irritating. Obviously we are humans. There is a point where our heart, our mind craves for exploration and covered was the time where we could not we just have to resist for everything that we want. And most of the people are adventurous
@Pooh
punitha B R
@Pooh · 0:16

@Shruti_Singh

Definitely. Thank you so much for replying and it was really great to hear from you. I totally agree. All the points that you have mentioned and it was great listening to you. Thank you so much
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