I mean, maybe you need an afternoon, maybe you need a week, maybe you honestly need a month, and that isn't necessarily the easiest thing to navigate, but just to know what you need and to find ways of giving yourself what you need, even if you cannot completely satisfy that need at the moment to at least begin to become aware of it and address it in the ways that you are able to. I'm personally a huge fan of naps. I love taking a nap